Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Sunday, September 28, 2014

The Orchid and the Dandelion

The University of Essex published a study illustrating how certain variances in the serotonin transporter gene impact emotional response development. This study is known as the Orchid and the Dandelion. To sum it up in layman's terms there are two kinds of people, Dandelions and Orchids. "Dandelions" adapt to nearly any environment and flourish while "Orchids" are sensitive to their environments and are much more prone to anxiety disorders, depression, crime and substance abuse. 

I have endured many painful circumstances in my life, but when I am withering I still seek out stronger foundations because I have the faith of a brighter future ahead of me. I pride myself on my ability to see situational failure as the stepping stones to lifetime success. When dealing with pain I have a few steps that help me back on my feet.

Take the time to feel emotional: 
I have come a long way in a few short years. I chose to shut off my emotions to become logical, cold, and calculated. I felt the need to hide the pain until I no longer felt it. That saved me for a few years, but I was stuck and couldn't mature emotionally. Allowing myself to feel negative emotions hurts, and I still find myself veering off into the deep logic side for shelter, but it's important for me to redirect and keep on course with the healing process. 

Process the pain and assess the circumstances:
Three skills are necessary at this step, clear judgement, unbiased listening, and assertiveness. the majority of my pain has usually included another person, so I usually talk this out with that person directly. Most people talk this out with those closest to them, but I don't have a lot of people in my inner circle so if I can't find someone I want to talk to about this particular situation I'll either talk it out with myself or my deity, either way, it's very difficult to have a dishonest conversation.

It's important to realize that pain carriers utilize thinking errors to over analyze situations and to keep you focused on what you don't like, often becoming more aggressive (the anger part of the 7 stages of grief). It's okay to get angry, I try not to stay in this stage for too long because it eats up the happiness in my life.

I ask myself questions like:
What my part was in the situation? 
Could I have handled it better, how?
Was this preventable?
How can I prevent this from happening in the future?
What do I want to happen from here? 
How does this affect my long term goals?
How do I get myself back on track?

Learn what I can about myself and life:
Post-traumatic growth (yes, it's a real thing. Google it.) is the understanding that distress has the potential to be a catalyst for positive change. I may not be able to prevent every unpleasant situation in my life but I am determined to grow from my pain. The fact is, bad things happen to all of us but sitting around thinking of the bad that happens robs us of the good available. I am not responsible for every situation, good or bad, I may find myself in, but I am always responsible for my emotions and actions. 

Emotional and spiritual development always follow pain if you allow it. 

Lace up my proverbial boots and keep moving forward, even when I don't feel like it.
The show must go on. Suicidal ideations happen to the best of us, lord knows I've had my fair share, but there is always something better out there. There is always a bigger plan that you don't always get to see. Life is worth living.

I am a mother, a business owner/entrepreneur, a daughter, sister, and a friend. I can't quit, even if I wanted to. I have goals that need to be accomplished and recipes I need to master. 
My children deserve a mommy in their lives and I am the only one who can fill those boots. Equally as important, I have a higher purpose that will take a lifetime to fulfill: To share what I know about love and grace. One thing to know about love is that it always perseveres. Since love perseveres, then Orchids and Dandelions must as well.

Friday, October 18, 2013

Beautiful But Sad Things.

I usually only read books that are scientifically/mathematically based with the exception of poetry. The last two years, however, my heart has been in search of new foundations and I've been inclined to step out of my comfort zone to try new things.

I picked up this book and read in one day. Of all the words, of all the passages, I found a piece of myself in this sentence; "I’ve always had a terrible weakness for beautiful but sad things." (Sylvain Reynard, Gabriel's Inferno)

How true to me. I try to help homeless when I can, my career path is to help children in bad situations and all my life I've always tried to heal the broken and help the lost find purpose. Doing those things for others is actually quite selfish of me. You see, those little acts that help bring light to others, helps keep my own demons at bay.

Everyday I wage an all out war on loneliness. Most days I win the battle, still I wonder, not IF, but WHEN my war will end.

My God is faithful. My God doesn't just love, he IS love. I know I am never alone.

Wednesday, October 2, 2013

Last night, my sweet, loving partner J turned into a zombie

Granted, he didn't resemble the lifeless mass of human flesh, void of emotion that one sees in their nightmares (No, I’m not talking about my ex husband), but it was dang close.

A little background: I wasn't raised watching horror movies, in fact, I was completely sheltered child. I am, however, naturally brave, surviving the pranks one endures being raised as the youngest child in a household that at any given time sheltered up to 16 children. The ONE paranormal thing that utterly horrifies me is ZOMBIES. Now, I was married to one of the biggest Walking Dead fans, and begrudgingly, started watching it myself. I grew to love that damn show and soon built up a tolerance to the graphic zombie content under specific conditions. The lights had to be on and I had to watch it during the day so I had time to purge my mind of the horror. Simple rules.

Before my partner and I started dating, we’d hang out as friends. THE VERY FIRST TIME we hung out, was late at night, downtown area of a little surf town in SoCal. The night was coming to a close and in the middle of our conversation about bands we liked; I caught the glimpse of a silhouetted, “dread-head’ figure, about 15 feet from us, limping closer and closer. The blood drained from my face and I froze in a panic. I was able to gather my wits and explained to my very confused friend, that I was deathly afraid of zombies. Fast Forward, we start dating and I have among my top rules are; don’t cheat on me, don’t act like a zombie, and no zombie movies before bed. Fast forward again; I’ll give you one guess as to what J thought would be a great idea to do last night.
I walked into our room to see my sweet partner looking through our movie selection. I wasn't really in the mood to watch a movie; I wanted… a completely different activity. But I figured I wouldn't say anything since I had already gotten what I wanted just an hour prior. So I settled under my comforter, ready for J to hop into bed and snuggle up. It wasn't so bad realizing that the movie he selected was World War Z, I wasn't scared when we had watched it before, but then J thought it would be super funny to start mimicking the biting zombie actions. *Real Funny J*


I don’t know what possessed him to get up, but his movements and my heightened state of panic set in resulting in him receiving several swift kicks to his stomach. He quickly excused himself to the bathroom... Leaving me alone… in bed, with a scary ****ing zombie on the screen and I couldn't get up to turn it off because I just KNEW that now there was probably a zombie in my room and, logically, I was safer in bed.
WTF did you Eat J!
I don’t know if you've ever been in a heightened alert state, but when I am, I become aware of every noise, and slight movements that surround me. Due to that fact, I was all too aware of the horrors happening to J in the next room. Oh, the sound of his agonizing moans. Ooooh… the sound of his vital organs dropping out of his body, like machine gun rounds dropping in a war zone. There was nothing I could do, after all, I had to stay alive for my helpless children peacefully sleeping down the hall.


The entire Zombie transformation took a total of about 15 minutes. Then my zombified partner reentered our bedroom, walking a little funny and trailing the smell of death behind him. Being a thoughtful (still living) girlfriend, I thought I'd test to see if a part of my sweet boyfriend was still alive. I pointed out his obvious oversight (oversmell?). He responded by attempting to place the blame on my sweet little girls by saying that aerosol room deodorant was gone and nothing could be done. That was all the proof I needed. My J would have turned on the fan and closed the door to trap the foul, death stench.  That's when I realized that I dealing with a clever new breed of zombie that kills its prey, not by biting, but by suffocation. 

The good news is that the zombie effects have since worn off and from what I can tell, J is back to his wonderful self. Even Better news, I finally know what to get him for Christmas this year! 

Cheers!

Tuesday, October 1, 2013

Let's talk God.



John Fugelsang delightfully articulates our shared view on God. What an entertaining, friendly conversation between two individuals with differing opinions. 

I enjoy conversing, exchanging personal beliefs and ideas in open forums, so please, if you're easily offended by what I post on my page, realize that YOU alone are responsible for your reactions. Please realize that will never push my personal views on anyone. My only intent is to share my views and experiences. Please feel free to turn this into a friendly conversation, whether you agree or disagree.

I believe in and seek God, NOT specific religions. I do believe in the holy trinity and I do find comfort in certain books of the bible, the same as I do reading the Torah, Quran, Avesta, The Vedas, and Pali Canon collection.

The bible, over time, has been mistranslated and changes dictated by those in power. Reading the bible in it's original text is quite an eye opener, and while I recommend it, I also recommend reading with the consideration that it was written by MEN, it has biases and illustrates views and laws of the times the books were written.

I believe in Jesus, but most people have the Sunday school version of a dude who died for sins and we celebrate birth and death, and that is just the surface of the guy I have come to know. In my youth, I read everything I could about the son of God. Whether you believe Jesus is the son of God or just a fictional character who is supposed to set a good example, the fact remains, the "character" of Jesus is that of a man did more than simply tolerate the outcast of his society. He shared meals, he washed their feet, he served them, he healed them, he never judged them, You know what he DID? LOVED them.

Do you want to know what made Jesus mad?

Those who hurt children. “If you harm one of these little ones, better for you that a millstone be draped around your neck and you be dropped into the depths of the sea” (Luke 17:2).

Self-righteous judgmentalism. As He drove out the money-changers from the spaces normally dedicated to prayer for Gentiles as well as Jews, overturning their tables, He cried out the words of Isaiah: “My house shall be called a house of prayer for all nations.” Oh... I'm sorry... Did you get that... ALL NATIONS.

Essentially, the example Jesus sets for us to follow is, be a light to the world, love your brother, take care of children, and don't be an asshole. Religious sects of all kinds could learn a thing or two.

*steps off pulpit* Happy Tuesday Y'all!

Tuesday, September 24, 2013

Man, I wish I could say, "The dog ate it."

A couple weeks ago I made a post, then, in true, "oh shit... Did I just put that on the internet" form, I deleted it. I wanted to repost sooner, but my schedule hasn't permitted the time. While my post may have been completely true, I find ranting a wee bit distasteful. I probably should have just edited it. I live, I learn, I'm sorry for committing an apparent blogger sin, it won't happen again.

Anyway, to summarize in a more professional manner, J and I have had some relationship hiccups lately in the romance department. I am hoping he steps up his game, but in the mean time, I have decided to step back and view things from an alternative perspective. I have since seen the little... Yes, less romantic, but none-the-less sweet ways J displays his love.

No relationship is perfect, I am not one to expect perfection either. We are human. We err. Sometimes in our quest for what we think we want, we find what we need. I am grateful for J. For the time being, he is what I need. Can I see this lasting long term? You betcha. As long as he continues accepting my numerous flaws, I'll keep accepting his.

Anyway, "Anonymous", I read your feedback. I appreciate your honesty. I hope one day you choose to be less sarcastic and rude in your approach, but even if you don't... Meh... It is what it is (As stated frequently by a friend of mine, sounds like you may know him).

Tuesday, September 3, 2013

Rehab the Nympho!

Do you want me to tell you something really subversive? Love is everything it's cracked up to be. That's why people are so cynical about it. . . . It really is worth fighting for, being brave for, risking everything for. And the trouble is, if you don't risk anything, you risk even more.
~Erica Jong

Man, Last week was challenging for me SoCal is in the middle of a heatwave and I DO NOT handle heat well, plus, I am under a tremendous amount of financial strain, which, like most, affects me adversely. Poor J, He had to deal with not only the heat, but ME as well.

Different relationships have different expectations which bring out different behaviors. J makes me feel safe enough to be completely open and safe to admit my failures. This environment is conducive to my personal growth. I am becoming increasingly self aware which is making it easier to progress through difficult situations. I know, beyond a shadow of doubt, that my partner wants the best for me, that support is priceless.

J gently admitted that my sexual appetite is a little much for him right now, and just like supply and demand, when you have too much of something, the value decreases. Honestly, hearing that felt like a sucker punch. All I heard was, "Heather, I don't like sex with you as much as I used to, you crazy nympho." which of course, is not what he was saying at all. I have to remember that I am in my sexual prime, so I am going to want sex way more than the average guy. In addition, I went from barely getting any sex to getting it on the daily, and, like a fat kid tasting cake for the first time, I because gluttonous for a good thing.

J wants to use some of the time that we'd normally spend shagging, to talk more... you know, that little thing called communication that I recently [read: within the last twelve months] discovered I'm not that great at. Soooo... I guess we're going to be doing that.

All sarcasm aside, I would happily give up half of the sex J and I have to invest in a deeper understanding of one another. I love how this man challenges my mindset, coaches me on how to be a more assertive woman and not settle for an obedient, mundane life. I enjoy the results of the progress I've already made. As confusing as change can be sometimes, I am excited to continue to uncover the woman that's been stifled inside all these years, and bloom with a man who understands how to inspire the best from me.

Monday, August 26, 2013

Summer Updates!

Last month I decided to surprise my partner by dying my naturally golden locks to a dark shade of red and brown, however I was the one surprised when he looked at me with pity and exclaimed that he didn't like it... it reminded him of his ex wife! SHIT! I didn't break up with him over the comparison to his ex, though I momentarily considered it. Don't get me wrong, she's pretty and all, but who likes being compared to another woman, let alone an ex? I have been so busy that I haven't gotten around to removing the color, until right now. My son is at school and my oldest daughter and I are taking a "recess" from her home school studies long enough for her to watch PBS' "Daniel Tiger's Neighborhood" and me to make my natural, "dear lord please let this work" hair dye removal mixture. While my mixture is setting, I thought I may ignore my breakfast dishes to update this little outlet of mine.

My partner and I had his kids for a couple weeks this summer. What a blast! I learned soooooo much about Minecraft and yet there is so much more to learn. You know the scene in "Being John Malkovich" where John Malkovich goes inside his own brain and all anyone says is "Malkovich... Malkovich malkovich malkovich"? 

Well... Replace "Malkovich" with "Minecraft" and you have the nearly complete diary of my summer. 


J took his kids and I to Vegas where I met his mother, sister and her family. Unfortunately, the heat of the day proved to be too much for my dehydrated body and wasn't able to enjoy my time there as much as I would have liked. His family was very welcoming and I am looking forward to deepening our relationships. :) 


J and I overlooking the strip outside of New York-New York Hotel and Casino.
J and I got some time on the strip. We found our way to the empty top floor of The Rainforest Cafe where we canoodled under the faux forest canopy. We'd randomly stop and slow dance while walking the strip, we drank coffee at Jean Philippe Patisserie while listening to a pianist and people watching. Then, when my feet were sore from walking in heels the entire time, my man picked me up and carried me back to the car. Forget chivalry, J is just down right romantic. 

While in Vegas, my co-worker called to notify me that the restaurant we worked for suddenly closed, but everything happens for a reason and I was able to take the time I needed for other things. I had a procedure done to remove the cancer cells in my cervix, got registered for my fall classes and spent time running essential errands, bonded with J's kids and got ready for my children to return home.


This summer had many family adventures including the San Diego Fair, Seaworld, days spent playing in the pool, hikes and science discovery centers (see pics at the bottom)... but the one adventure I was ecstatic about, was my trip to the East Coast to pick up my kiddos from their Dad's house. I took the bus to catch the train to the airport.  I'm not used to public transportation, and I must say, I thoroughly enjoyed meeting new people and listening to whatever stories they chose to divulge. I may have to take buses more often.

My kiddos were very excited to see me and I was able to give them lots of snuggles before crashing out on my ex's couch. My ex had to work so I packed up the kiddos' belongings and got them loaded up. Their dad fixed us dinner and I did a small photoshoot of him and the kids before taking off home. Three days in the car with three kids and I didn't even get a dern t-shirt! BUT what I did get is the solidification that my kids are AMAZING!   






My son, the "Co-Pilot" had the same sense of urgency to return to our West Coast home as I did. The reason? The kids and I were due to arrive home on a Friday night and our town's schools systems returned to school the following Monday. StigKidC just couldn't wait to get back home to play with "[his] brothers". StigKidG and StigKidA both took to J's daughter as their "sister" as well. It's almost a dream how well they all get along. 


My girls... The "Floaty Sisters"

J's kiddos are back with their mom and our little condo is feeling a little bit bigger (quite like the electric bill). J, StigKidC and I are very much looking forward to catching J's oldest son's weekly baseball games. :) J got some awesome news at work, and that means we may be moving... Good thing I decided to get my degree online instead of a brick and mortar. I now have the freedom to go anywhere, follow my heart, without having to interrupt my education (again).


Life keeps constantly moving and I am loving each and every day. On a mushy note, I've found my happiness. I found a man who stands beside me, a man who brings out the best in me and nurtures my soul. We can lay next to each other and talk for hours about things like universal energy, quantum mechanics, book ideas, random acts of kindness and how we can make this world a better place. He dances with me... all the time and he makes me laugh. I am so grateful that, today, for however long it lasts (I'm counting on forever), he is in my life. I am thankful that he is an amazing father figure for my children and looks out for them, plays with them, the same as his own. I am surprised when he uses words like "we" "us" and "our" when discussing his future. Yes... Our future. Our plans. Our family. Our happiness.

Oh how sweet it is. :) 

Tuesday, July 23, 2013

I am Not a Vulcan (anymore)

Preface

I have always been an excellent communicator, I simply wouldn't communicate my emotions (when I allowed myself to feel them). Lately, after much hard work and constant encouragement from my partner, I am learning to allow myself to acknowledge and process my feelings. This process, admittedly... Sucks. Having to acknowledge the tramas of my past, having to admit my insecurities and actually say when I'm feeling hurt or angry instead of "stuffing" it away... Ahh! Emotional overload!

To The Point

My children are supposed to with their father through the summer, they have been gone a little over a month. Although we talk daily and Skype, it's not the same as holding them in my arms. Without them with me, I could easily slip into depression, and granted I've had two days where I did nothing but laze about my condo, lost and missing them.

It's a daily struggle to remind myself why I decided to have my ex take them for the summer months. I am constantly saying, "You need to focus on school, keep your appointments, get rid of the cancer, get to know yourself, go out and have a little adventure, work, buy a new car..." I have a laundry list of goals I wanted to accomplish and interests I wanted to pursue, lists of things that would be much more difficult to do with my children present. Happily, I've used my time wisely and the summer is nearly over... My babies are coming home soon!!!

Dealing with cancer sucks. Lack of dealing with cancer would be worse. I have a lot to live for, a lot to fight for and for the first time in my life, I have the love and support of a man I trust wholeheartedly. All of this mushy, "touchy feely" stuff is a little much at times, but I'm thankful for the growth, and to have someone love me enough to see me though all of this.

I'm better because you're in my life J.

Thursday, March 7, 2013

My Friends… I love you.

I posted this on my Facebook today, but since I can't seem to link my Facebook and Twitter on this ******* site, I'll just transfer it here.

 My life is tough right now, I'm definitely dealing with a lot of stressors, but when I count my blessings I see that I'm quite a lucky girl. 

I have some amazing people in my life who build me up when I break down, who distract me when I need distraction, never judge me and who help pick me up and motivate me to go do what needs to be done. 

You are worth your weight in diamonds to me. I grew up with the ability to walk away from anyone I ever knew. I have two emotional settings, happy and numb... Over this last little bit of time, you guys have been able to make me feel more. For the first time in my life, I don't feel completely alone. I feel like I have a home. I feel like I belong, and for that, Thank you.

When I tell my life story, most think it sounds rough, but my life is actually a fairytale, granted, not a traditional one, but I have no doubts that my story will have a happy ending. My God has always provided for me, and when my faith is shaken, I have a few amazing friends hat constantly remind me of my blessings. I have much love for you.♥